Aromatherapy has been used for health, beauty and mind care for ages. It promotes relaxation and relieves stress. Nowadays it is used in wide varieties and more organized. Aromatherapy uses different essential oils depending on their properties and individuals need. The best thing about this therapy is that you can do it anywhere. It can be a home therapy or while you’re working or when you just want to relax.
Essential oils are extracted from flowers, seeds, leaves, roots, fruits, and twigs. They are completely natural and can only be found naturally. Some substances found in them only occur in nature. Different types of oil give out different types of result. More people are engaging themselves in studying essential oils. It has taken its firm place in systemic medicine and healthcare.
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Rather than using chemical medicine which has side effects, it is wiser to heal and keep healthy by using this natural therapy. Few best essential oils list and their usage are provided below for you to start or continue your safe herbal treatment.
The best essential oil for aromatherapy and skin
Lavender Essential Oil
Lavender’s origins from Latin ‘lavera’ meaning ‘to wash’. As the meaning, this oil works as a miracle in the bath. The oil with its soothing fresh floral and sweet herby aroma can help with relaxation, improving mood, sound sleep, etc. Put a few drops in the diffuser or on a pillow or rub on chest and neck. Medicinally it can be used as an antiseptic and pain reliever for mild burns, insect bites, cuts, muscle or joint pain, cold, flu, migraine; works as a sedative, deodorant and much more!!!
Lemon Essential Oil
Lemon oil has an uplifting fresh scent that gives out positive vibes and makes the environment cheerful, increases concentration, awareness, gives a boost and inspires to work. This oil has to be heavily diluted before applying on the skin. This oil is wonderfully antiseptic and antifungal. So, it can also help in healing scrapes, cut and other open wounds. For whitening teeth; mix with baking soda and coconut oil then rub on teeth for 2 minutes, immune support; mix with coconut oil and rub on the neck, and fat loss; put 2 drops in water 3X daily.
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Rose Essential Oil
Rose oil is incredible on the skin, from reducing inflammation to glowing skin. Add a few drops in your moisturizer. It takes care of depression, anxiety, digestion, circulation, heart and respiratory conditions; especially targets female issues. Put 5 drops of rose oil and lavender oil in the diffuser for healing depression. Rose oil can completely destroy acne. Dab sterile cotton and apply on acne 3 times a day. If it is too powerful then add 0.25% of rose oil in coconut oil. Avoid during pregnancy.
Rosemary Essential Oil
Add rosemary oil in humidifier or bath water for a mood lift, to relieve congestion and sinusitis issues and boost memory. It improves brain function and memory and also thickens hair by stimulating the scalp. Massage your scalp with 5 drops of rosemary oil. Make a blend of massage lotions and oils for stiff, aching muscles, arthritis, liver and gallbladder congestion and digestive disorders. It works great with skin issues too. Avoid during pregnancy and if diagnosed with epilepsy or high blood pressure.
Bergamot Essential Oil
This citrus-scented essential oil can be used as incense or in the vaporizer. Bergamot oil can also be diluted with the bathwater or blended with a carrier oil for massage. It can treat stress, depression, anxiety, anorexia, skin infection like psoriasis and eczema. Bergamot oil can stimulate liver, digestive system and spleen and give an uplift to those who suffer from a general malaise. Don’t go out in sun after applying on the skin and never apply it directly without a carrier.
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Cedarwood Essential Oil
This woody scented oil has various application. Cedarwood can be used in the diffuser, blend in massage oil or mix in facial creams. It’s a great calming agent, helps to alleviate stress and anxiety, gives a spiritual lift, aids in respiratory problems along with skin issues. Cedarwood eases urinary tract infections too. It also heals the dry scalp. But, do not use it while pregnant and directly on the skin without diluting in a very thin solution.
Eucalyptus Essential Oil
Eucalyptus oil has cooling properties and a fresh and clean aroma, good for the respiratory system. It cures cold, cough, asthma and congestion in addition to wounds, muscle pain, mental exhaustion, dental and skin issues care. It’s antibacterial, antifungal, antimicrobial, antiviral, and anti-inflammatory along with being decongestant, diuretic, and stimulant. It has fine deodorizing characteristics. Eucalyptus oil fights migraines and fevers. But, in the large dose, it can be lethal and breastfeeding or pregnant women should avoid it. Add it in the diffuser or in the bath.
Peppermint Essential Oil
Peppermint oil has a soothing aroma, cooling and refreshing effect due to its constituent menthol. It relieves congestion, headache, migraine, digestive problem and soothes achy muscle. It improves focus, mental sharpness, boosts energy also reduces fever, enhances mood, and combats irritation and redness. Though it is not toxic, peppermint can bother some individuals. Keep it away from eyes and children. Avoid using it while pregnant. Use it in diffuser or vaporizer or blend it with massaging oil.
Tea Tree Essential Oil
If you should possess any essential oil then it must be tea tree. It is a natural antibacterial, anti-fungal, deodorant and stimulates the immune system. The astringent properties in it alleviate oily secretions of facial skin and scalp. Add it to your cleanser and for the scalp, massage it before a wash. The terpene content soothes minor wounds. It treats the skin condition, burns and cuts, cold sores, respiratory conditions, muscle aches, flu, Athlete’s foot, and dandruff and works as an insecticide too.
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Jasmine Essential Oil
Jasmine oil has the best relaxing properties. It is hypnotic and seductive. It works like a miracle for everything, from depression to childbirth. This sweet-smelling oil can be used in bath, vaporizer or by blending in any massage oil. Jasmine oil works great for respiratory problems, addiction issues, blemishes; reduces tension and stress and enhances libido as well. Jasmine helps to have a very good and sound sleep and increase concentration. It treats PMS, post-pregnancy, menopause symptoms as well.
Note: These oils are highly rich in nutrients and minerals. Overuse of these oils can meet a fatal conclusion. Be careful and get expert advice before getting aromatherapy. Discontinue doing aromatherapy if any kind of uneasiness, discomfort or allergy reaction is sighted. Seek doctors’ help as soon as possible in that case.
The best thing about essential oils is that they are natural, coming straight from Mother Nature. So, they are full of the best quality ingredients. Aromatherapy is a form of alternative medicine. By proper application of aromatherapy, it is possible to live a better healthy life. Prevention is always better than cure. So, get on your toes now. Start discovering the miracles of aromatherapy and essential oil, check out what how your body and mind improve and feel so very better! Your life will never be the same again, every day will be better than the previous time. Check out the oils mentioned above first and make your own collection of a naturally healthy treat. Live happily. Live green.